18.07.26 | Bourne End | 2-3pm
Join us at Flowerland for a calming stretch and mobility session with Rene in our beautiful newly built events space, surrounded by plants and nature.
This beginner-friendly class blends gentle stretching with mobility exercises to help you move more freely and feel at ease in your body. Whether you're looking to improve flexibility, release tension, or simply enjoy a peaceful moment, this session is perfect for all levels.
What to expect:
- Gentle stretching and mobility work
- Breathwork and relaxation
- A welcoming, beginner-friendly environment
- Time to slow down, unwind and reconnect with yourself
What to bring:
- Comfortable clothing or gym wear
- A yoga mat
- Yoga blocks (optional)
- A blanket for relaxation
- A pillow/cushion for comfort
- An eye mask if you’d like one for the relaxation section
Cold refreshments will be provided.
