Find Your Flow: Stretch & Mobility with Rene
Take a moment to slow down, stretch out, and reconnect with your body
Join us on 08.05.26 at our Bourne End centre (9:30–10:30am) for a calming stretch and mobility session with Rene, set in our beautiful newly built events space surrounded by plants and nature.
What to expect
This beginner-friendly session is designed to be accessible for everyone, whether you’re completely new or just looking for a more relaxed way to move.
Rene will guide you through:
• Gentle stretches to release tightness
• Mobility exercises to improve movement and flexibility
• Simple techniques to help you feel more at ease in your body
All in a calm, welcoming environment where you can go at your own pace.
Our new events space at Bourne End offers a peaceful setting, surrounded by greenery — the perfect backdrop for a mindful start to your day. It’s a chance to step away from the everyday and enjoy a quiet moment just for you.
What to bring
Please bring your own mat, as the session will take place on a solid concreat floor. We’ll provide cold refreshments to keep you feeling fresh and hydrated.
